When navigating the complex world of mental health, finding the right fit can be a daunting task, especially for those seeking affordable and accessible counseling services. With numerous options available, it’s essential to understand the different types of counseling services, the role of therapists and counselors, and how to determine which path is best suited for your unique needs. From cognitive-behavioral therapy to psychodynamic therapy, and from counseling services that accept Medicaid to online therapy options, there are many factors to consider when embarking on your journey towards improved mental wellbeing.

Counseling Services

We offer various types of counseling services to cater to diverse needs and circumstances.

• Individual Counseling

  A one-on-one discussion between the counselor and the client, focusing on personal issues, goals, and challenges.

  • Career counseling and planning to identify suitable career paths and develop skills.
  • Grief counseling to cope with loss and find healing.
  • Problem-solving and stress management techniques to overcome daily struggles.

• Group Counseling

  A collaborative setting where individuals share experiences, learn from each other, and receive support.

  • Support groups for people dealing with addiction, mental health conditions, or relationship issues.
  • Therapy groups focused on building social skills, confidence, and self-esteem.
  • Education and awareness groups addressing topics like anxiety, depression, or trauma.

• Family Counseling

  A family-centered approach to address relationships, communication, and conflict resolution.

  • Marriage counseling to strengthen partnerships and resolve conflicts.
  • Parent-child therapy to improve communication and bonding.
  • Family therapy to address dynamics, boundaries, and emotional well-being.

• Mental Health Services

  Comprehensive care for mental health concerns, including assessment, diagnosis, and treatment.

  • Assessment and diagnosis of mental health conditions.
  • Medication management and monitoring.

We strive to provide a safe, non-judgmental space for individuals to explore their thoughts, feelings, and behaviors. Our experienced counselors work collaboratively with clients to establish goals, develop coping strategies, and promote overall well-being.

What are the 3 types of counseling?

We offer various forms of counseling at our church to cater to diverse needs and preferences.

• Psychoanalytic Counseling

This type of counseling focuses on exploring unconscious thoughts, feelings, and experiences to understand underlying causes of emotional distress.

• Through free association, dream analysis, and transference, we help individuals gain insight into their motivations and behaviors.
• Our experienced counselors work closely with clients to develop coping strategies and improve relationships.

• Humanistic Counseling

This approach emphasizes personal growth, self-awareness, and self-actualization.

• By focusing on individual strengths and potential, we empower clients to take control of their lives and make informed decisions.
• Our humanistic counselors foster a non-judgmental and empathetic environment, encouraging open communication and trust.

• Behavioral Counseling

This type of counseling concentrates on observable behaviors and their consequences.

• By identifying and challenging negative thought patterns and behaviors, we help clients develop healthier habits and coping mechanisms.
• Our behavioral counselors work collaboratively with clients to set realistic goals and implement effective strategies for change.

At our church, we strive to provide a safe and supportive environment for individuals to explore their concerns and work towards positive change.

We believe that everyone deserves access to quality counseling services, regardless of background or circumstances.

Please feel free to reach out to us to learn more about our counseling options and how we can support you on your journey towards healing and growth.

Counselling Service

We offer a confidential and non-judgmental space for individuals to discuss their thoughts, feelings, and experiences.

• Talking Therapies: Our counsellors are trained to listen actively and help you identify patterns and solutions to overcome challenges.
• Emotional Support: We provide a safe environment to express emotions and work through difficult situations.
• Personal Growth: Counselling helps you develop self-awareness, build resilience, and enhance overall well-being.

Types of Counselling

• Cognitive Behavioural Therapy (CBT): Helps you understand and change negative thought patterns and behaviours.
• Gestalt Therapy: Focuses on personal growth, awareness, and responsibility for one’s actions.
• Emphasizes empathy, genuineness, and unconditional positive regard.

How to Access Our Counselling Service

1. Contact us to schedule an appointment.
2. Meet with our counsellor to discuss your needs and goals.
3. Develop a plan tailored to your unique situation.
4. Regular sessions to work towards achieving your objectives.

We strive to provide a supportive and inclusive environment, respecting individual differences and cultural backgrounds.

Please note that our counselling service is available to everyone, regardless of age, background, or circumstances.

For more information, please visit our website at https://thesacredheartchurch.org/

Distinguishing Between Therapists and Counselors

We often hear these two terms used interchangeably, but there are distinct differences between therapists and counselors.

• Education and Training

• Counselors typically hold a master’s degree in counseling or a related field, while therapists may have a doctoral degree in psychology or a related field.
• Counselors often receive training in evidence-based therapies, such as cognitive-behavioral therapy (CBT), while therapists may have advanced training in psychoanalytic theory and techniques.

• Scope of Practice

• Counselors tend to focus on short-term, solution-focused interventions, addressing specific problems or concerns, whereas therapists often engage in longer-term, more in-depth explorations of underlying issues and dynamics.
• Counselors may work with clients on developing coping skills, improving relationships, or achieving personal goals, whereas therapists delve into the complexities of human behavior, exploring the unconscious mind, and examining the root causes of emotional distress.

• Licensure and Certification

• In the United States, licensure requirements vary by state, but generally, counselors require a master’s degree and certification from a recognized professional organization, such as the National Board for Certified Counselors (NBCC).
• Therapists, particularly those with doctoral degrees, may be licensed as psychologists, requiring additional education, training, and certification from organizations like the American Psychological Association (APA).

• Specializations

• Counselors may specialize in areas like addiction, career development, or family therapy, while therapists often focus on more complex issues, such as trauma, anxiety disorders, or relationship dynamics.
• Counselors may work in various settings, including schools, hospitals, or private practices, whereas therapists often establish their own practices or work in specialized clinics, focusing on high-level care.

While both therapists and counselors play vital roles in supporting mental health and well-being, understanding their unique qualifications, approaches, and specializations can help individuals navigate the complexities of seeking professional help.

At The Sacred Heart Church, we recognize the importance of mental health and wellness, offering resources and support for those seeking guidance and care.

Deciding Between Therapy and Counselling

At The Sacred Heart Church, we understand that seeking professional help can be a daunting task, especially when deciding between therapy and counselling.

• Therapy: A long-term process aimed at addressing deeper, underlying issues that require extensive exploration and resolution. Therapists often work with clients to develop coping mechanisms, manage emotions, and improve relationships.
• Counselling: A shorter-term approach focused on helping individuals navigate specific challenges or concerns. Counsellors typically provide guidance and support to aid in overcoming immediate obstacles.

We recommend considering the following factors when making your decision:

1. Duration of treatment: If you’re dealing with a complex issue that requires ongoing attention, therapy might be the better choice. However, if you’re facing a specific challenge that needs short-term assistance, counselling could be more suitable.
2. Nature of the issue: If you’re struggling with deep-seated emotional or psychological concerns, therapy may be more effective. On the other hand, if you’re dealing with a practical problem or immediate concern, counselling could provide the necessary support.
3. Personal preferences: Some people prefer the more in-depth, exploratory nature of therapy, while others appreciate the concise, solution-focused approach of counselling.

Ultimately, the decision between therapy and counselling depends on your unique circumstances and needs. We encourage you to consult with a mental health professional to determine the best course of action for your situation.

For more information on our mental health resources and services, please visit our Mental Health Resources page.

Additionally, you may find the following organizations helpful:

• National Alliance on Mental Illness (NAMI)
• Psychology Today

Remember, taking the first step towards seeking help is a courageous act, and we’re here to support you every step of the way.

Choosing Between a Psychologist and a Counselor

When deciding whether to see a psychologist or a counselor, it’s essential to understand the differences between these two professionals and what they can offer.

• Differences Between Psychologists and Counselors

• A psychologist typically has a doctoral degree in psychology (Ph.D. or Psy.D.) and is trained to diagnose and treat mental health disorders, often focusing on deeper psychological issues.
• A counselor, on the other hand, usually holds a master’s degree in counseling or a related field and focuses on helping clients cope with everyday problems, relationships, and stress management.

• Complex Issues vs. Everyday Problems

• If you’re dealing with complex issues like depression, anxiety, trauma, or relationship problems, a psychologist might be a better fit due to their advanced training and expertise.
• However, if you’re struggling with everyday concerns such as stress, relationship issues, or career development, a counselor could provide the necessary support and guidance.

• What to Expect From Each Professional

• A psychologist may employ various techniques, including psychotherapy, cognitive-behavioral therapy (CBT), or psychodynamic therapy, to help you work through deep-seated issues.
• A counselor, meanwhile, might use evidence-based approaches like CBT, solution-focused brief therapy, or humanistic therapy to empower you to manage daily challenges and improve your overall well-being.

• Ultimately, the Choice Depends on Your Needs

• Consider seeking a referral from your primary care physician or a trusted healthcare professional to determine which type of professional would be most beneficial for your situation.
• Remember, both psychologists and counselors can offer valuable support and guidance, so don’t hesitate to reach out for help when you need it.

At The Sacred Heart Church, we understand the importance of mental health and wellness. Our community is dedicated to providing a safe and supportive environment for individuals to explore their spirituality, connect with others, and find peace.

We encourage you to take the first step towards healing and growth by reaching out to a qualified professional who can cater to your unique needs.