Main Differences Between Salt and Table Salt
When shopping for sea salt, there are many varieties available and each has a unique story to tell. You will find fine sea salt as well as kosher sea salt and coarse sea salt. While usually recommend you store all three in separate containers for cooking and baking, sometimes you can just use them interchangeably with a few caveats. Here’s what you should know about the main difference between sea salt, kosher, and coarse sea salt.
Sea salt is produced by evaporating sea water into steam. The process leaves behind sodium chloride crystals along with other trace minerals that vary according to certain locations, the type of stone used in production, and harvesting methods. The fine sea salt on the market today is harvested by dredging out wrecks of ocean debris, then boiling the water and adding chemicals to cause the evaporated sodium chloride crystals to take on a distinctive color. The color is called colorless sea salt, or salt map.
Kosher salt and sea salt have almost no trace minerals like calcium and magnesium in them. The trace minerals are good for our health, but table salt and sea salt have far more. We don’t lose body sodium chloride through evaporation, and it isn’t affected by the growth of organisms that can live in its porous surface. The reason it is called table salt is that it is primarily composed of potassium and sodium chloride. There are other elements that contribute to the texture, but those are minor.
Most people buy sea salt in grocery stores and think it’s fine. The truth is, sea salt is evaporated into steam at temperatures below freezing. When it goes into refilling machines, sea salt is re-condensed to make room for the foaming agents. It then goes through a process called “evaporation”. When it returns to the sea, it is left with a deformed look and texture and the mineral loss is complete.
Most sea salts sold in stores are deformed because of too much water. Too much water dilutes minerals. Some companies use too much sea salt, or just pour it on the market when they can hardly keep up with demand. In addition, certain salts have been treated with solvents that strip minerals from the product. You need to read the label to see what minerals are included in the sea salt or brine.
Many sea salts do not contain any minerals at all. They are simply sea salt diluted with water. Some people will still purchase them because they taste better and are cheaper than table salts. Unfortunately, the trace minerals are lost along the way. That’s why you should check the ingredients list on the back of the package to make sure that sodium chloride is in the salt.
Some sea salts have a coarse texture. There is no way to soften the coarse texture without reducing the amount of sodium in the sea salt itself. A sea salt that has a coarse texture will taste stale over time. This makes it impossible to be used as food seasoning. Also, it does not make unrefined kosher salt.
One of the reasons that brine sea salt is better than table salt is that the brine is extremely concentrated. Because of this, the salt does not have any of the additives that would typically make table salt to taste bad. As a result, sea salt is much healthier than table salt, as well as more convenient to use.
The sea salt that is made with live organisms in it has a higher concentration of sodium than any other type of salt. It is still highly processed, but the processing minimizes all of the harmful effects that sodium chloride can have on the body. Also, because there is less processing, it is less likely to be heavily processed and therefore is healthier and more appropriate for people who want a naturally salty taste in their food.
Regular table salt is still highly processed and contains many chemicals. When the salt gets to your mouth, the chemicals will immediately get absorbed into your system. This can cause everything from headaches and muscle and joint pains to nausea and diarrhea. Sea salt does not contain any chemicals and goes through a more natural process. This means that the taste remains more natural and that you do not suffer from these harmful side effects.
There are a few other main differences between sea salt and regular table salt. One of the main differences is that sea salt is loaded with the healthful nutrients that you get from fresh sea water. This includes more magnesium, iodine, and potassium to help your body function better and provide you with more energy. It also has less refined sugar and none of the additives that may be included in commercial varieties.